Comments on: The Battle Of The Bundi

By: sue

sue — Sat, 05 Dec 2009 07:22:59 +0000

I feel so sorry for you. I love my bath curry and the curries my maid prepares are soooooo good. I get depressed if I don’t eat rice. My daughter lost weight gradually by eating only boiled veges for lunch.

By: indi

indi — Mon, 30 Nov 2009 20:41:29 +0000

OK, everyone’s giving me advice which isn’t exactly the point. I was more interested in the study.

If you want to know, I usually eat two meals a day and either go to the gym or exercise at home every day. I think the exercise makes a huge difference in terms of muscle, but the fat seems mostly diet-related. What I take away from the this study and other studies (especially on low calorie diets) is that we’re eating too much for our modern level of activity.

But as for me personally, I exercise and eat pretty healthy, so I’m OK

By: myil selvan

myil selvan — Mon, 30 Nov 2009 17:50:44 +0000

do some power walking on the treadmill for about 40 minutes every day or every other day
Break up your diet – eat snacks like four times a day
Go to sleep after 3 hours of finishing a meal or have an early dinner (or early snack)
These tips should help you to keep enjoying most things you’ve enjoyed before but at the same time reduce some weight
But if you want the six pack, then you can ask the experts

By: indi

indi — Mon, 30 Nov 2009 07:43:13 +0000

i’m in ok shape now, this was a while ago

@DD exercise alone doesn’t work. That’s the finding of all of these studies, for years. It’s great holistically, but for weight loss it has to be combined with some change in diet. There’s an intersting debate in the comments of the Times article, but there’s no significant debate in the medical literatre. Exercise alone doesn’t really help one lose weight

By: Dee

Dee — Mon, 30 Nov 2009 07:27:57 +0000

Agree with DD. If you went for a low carb, leafy diet and do a form of exercise i’m sure you’d get into tip top shape.

By: DD

DD — Mon, 30 Nov 2009 07:11:48 +0000

“but exercise alone doesn’t necessarily help you lose weight”

Indi

Yes it does. Especially cycling, walking, running and swimming. Not for about five minutes, a good half hour in the morning and another half hour in the evening.

Running and cycling in SL is easy because of the warm weather!

By: MiddleChild

MiddleChild — Mon, 30 Nov 2009 05:37:44 +0000

obsessing much?? :D

By: Day 1 « Who Stole Me Skinny Pills?

Day 1 « Who Stole Me Skinny Pills? — Mon, 30 Nov 2009 05:12:08 +0000

[...] For lunch I have a homemade bath packet which includes red rice, dhal, kathurumurunga kola mallum and karavala. That should be healthy enough methinks. Should go easy on the rice though. Fear of carbs has been increased today by disturbing visions of Indi battling his bundi. [...]